Creatine for Vegan Lifters: The One Supplement Actually Worth Buying
Creatine is the most studied supplement in fitness, and research says vegans may benefit most. Dosage, myths, and what to buy.
By Ben B.
Nutrition
22 articles
How to Choose a Vegan Eating Plan That Actually Works
Not sure which vegan diet approach fits your goals? Learn the 6 eating archetypes and find the one that matches your lifestyle.
By Ben B.
Vegan Protein Cost Comparison: Beans vs. Powder per 30g
Real per-gram math on dried beans, canned beans, and vegan protein powder, so you can stop guessing and start budgeting.
By Dante C.
Pros and Cons of Not Eating Meat
Pros and Cons of Not Eating Meat: A Closer Look At Plant-Based Eating Animal meat has been a staple of the human diet for thousands of years, but recently…
By Ben B.
Top 6 Nuts For Protein Content
The word nut refers to a wide range of products in the culinary sense. Basically, nuts are dry edible fruits or seeds with high fat content. They are also…
By Prakash B.
Vitamin D Deficiency: How To Prevent It?
Vitamin D deficiency is common, especially on a vegan diet. Here are the best vegan vitamin D sources, daily requirements by age, and how to prevent deficiency.
By Prakash B.
5 Plant-Based Diet Effects on Body and Brain
What does a plant-based diet do to your body and brain? Here are five evidence-backed effects, from heart health and digestion to energy, immunity, and memory.
By Ben B.
5 Incredible Vegan Burgers: Unveiling Our Top Picks!
Delectable Vegan Burgers Indulge your taste buds in the savory goodness and hearty textures of vegan burgers! Bursting with vegetables and containing fewer…
By Prakash B.
Vegan Diet For Weight Loss
Vegan Diet For Weight Loss A balanced vegan diet can provide many health benefits. Weight loss is one of them. A vegan diet is one that abstains from meat…
By Prakash B.
Can You Save the Planet by Being Vegan?
Can You Save the Planet by Being Vegan? Veganism has gained popularity in recent years as a way to improve personal health and reduce the environmental…
By Ben B.
Plant Based Diet For Beginners
Plant Based Diet For Beginners Plant based diet means the diet that is obtained from the plant sources. This not only includes fruits and vegetables but…
By Prakash B.
Pros and Cons of A Vegan Diet
A vegan diet is one that abstains from taking animal products including eggs, meat, honey and dairy products. We have to understand that a vegan diet is the…
By Prakash B.
Vegan Keto Diet Plan And Food List
Can you do keto as a vegan? Yes, with planning. Here is a vegan keto diet plan with food lists, macro targets, benefits, risks, and who should skip it.
By Prakash B.
Post Workout Meal For Vegetarians
What should you eat after a workout on a plant-based diet? Here are high-protein vegetarian post-workout meals, snacks, and timing tips to recover faster.
By Prakash B.
Are Mushrooms Vegan? – Know The Surprising Answer
Are mushrooms vegan? They belong to the fungi kingdom, not the animal kingdom, but the answer has some nuance. Here is the full breakdown, from pain to protein.
By Prakash B.
Best Vegan Protein Powder Of 2024
Vegan protein powder is one that is completely derived from vegetarian sources and is devoid of dairy and other animal products. Generally heat and enzymes…
By Prakash B.
Vegan BodyBuilding Diet: A 7-Day Meal Plan
Want to build muscle on plants? This vegan bodybuilding diet guide covers protein targets, foods to eat and avoid, key nutrients, and a sample 7-day meal plan.
By Prakash B.
Is Honey Vegan?
Veganism refers to having a diet that minimizes animal exploitation and cruelty. Vegans abstain from consuming animal products including meat, meat…
By Prakash B.
5 Low-Key Fantastic Sources Of Plant Protein
Plant protein sources have grown in popularity over the years. This is because they are low in fat, but contain high amounts of fiber and are a great source…
By Ben B.
Plant-Based Diet for Muscle Growth
The truth is that you don’t have to eat meat to gain muscle! Plant-based foods can provide plenty of protein for getting shredded.
By Ben B.
Benefits Of Being A Vegetarian
Thinking about going vegetarian? Here are the health and environmental benefits of a vegetarian diet, the different diet types, and the downsides to plan for.
By Prakash B.
Raw Veganism: Everything You Need To Know
Raw veganism combines vegan eating with uncooked food. Here is how it works, the potential benefits for heart health and digestion, and the real risks.
By Prakash B.