Nutrition

23 articles

Healthy vegan meal bowl with vegetables and grains
Nutrition

Vegan Diet For Weight Loss

Does a vegan diet actually help with weight loss? The research is encouraging, with caveats. Here's what the studies show and how to do it right.

By Prakash B.

Balanced plant-based foods arranged for a vegan diet overview
Nutrition

Pros and Cons of A Vegan Diet

An honest look at the pros and cons of a vegan diet: the real health and environmental upsides, plus the nutrient gaps you have to plan around.

By Prakash B.

Glass jar of golden honey with a wooden dipper
Nutrition

Is Honey Vegan?

Is honey vegan? Technically no, but the debate is real. Why most vegans skip honey, why some do not, and the best plant-based swaps.

By Prakash B.