5 Low-Key Fantastic Sources Of Plant Protein
Plant protein sources have grown in popularity over the years. This is because they are low in fat, but contain high amounts of fiber and are a great source of nutrients. They also tend to be cheaper, which is always nice! This article will teach you about some unique ways to get your protein in a plant-based diet.
Plant-based protein sources include grains, nuts, and beans. Nuts are a notable source of plant protein. They are high in good fats, but low in sugar, as well as containing the right amount of essential fatty acids.
Oatmeal is commonly considered a breakfast food, but it can be eaten at any time of the day. It is rich in protein and has the right ratio of carbohydrates to proteins. Oatmeal contains both soluble and insoluble fiber which helps with digestion and weight control.
The nutrient benefits of oats stem from their ability to lower bad cholesterol and reduce the risk of heart disease, type 2 diabetes, and stroke. The high protein levels also help reduce hunger pains. For a sweet twist, toss in a handful of fruit or a small spoonful of agave syrup.
Peas are a terrific and delicious source of protein. They contain both soluble and insoluble fiber, which do a great job at controlling one’s appetite and digestion. They also contain many vitamins, such as folate and vitamin A, as well as other minerals such as phosphorus and iron.
Peas benefit from being low on the glycemic index, making them a good choice for diabetics on a low-sugar diet. Peas also have powerful antioxidant properties that prevent disease. Try them steamed with a pinch of salt and pepper!
3. Hemp Seeds
Though hemp seeds are relatively low in calories, they are packed with protein. They contain omega 3 and omega 6 fatty acids and contain the right amount of carbohydrates and healthy fats. They are also gluten-free and can be eaten by those who want to avoid gluten or wheat.
Hemp seeds contain calcium, vitamin e, magnesium and zinc – all essential for good health.
Broccoli is a cruciferous vegetable, related to cabbage and cauliflower. Like these vegetables, broccoli is rich in fiber. It is also high in protein and contains many good nutrients for the body such as vitamin A, vitamin C, folate and potassium.
In addition to the aforementioned minerals, broccoli also contains calcium and manganese. These nutrients help regulate blood sugar levels and help lower the risk of stroke and heart disease.
One cup of chopped broccoli contains roughly 4 grams of protein. Try it roasted, with olive oil, salt, pepper, and garlic powder for a filling and savory snack!
5. Pumpkin Seeds
Pumpkin seeds are an excellent source of protein for vegetarians and vegans alike. Pumpkin seeds are a great source of vitamin E and magnesium, both of which are essential for good health. They also contain omega-3 fatty acids and zinc, which help prevent bad cholesterol buildup in the arteries and improve bone density.
Pumpkin seeds can be eaten whole or crushed into a powder and then added to salads. They make an easy power-packed snack for traveling or commuting.
These are just some of the protein-rich foods you can eat when consuming a plant-based diet. Many vegetarians are concerned about getting enough protein in their diet, but it can actually be quite easy to do. Including these 5 foods in your diet regularly is an easy way to make sure you’re getting plenty of protein and other nutrients. Check out our post, Plant-Based Diet for Muscle Growth, for more info on what you should eat to keep your body in great shape!