RPE Training for Intermediates: The 1-10 Scale That Ends Guesswork
RPE training lets you autoregulate intensity instead of guessing percentages. The research, the scale, and how to use it.
By Ben B.
Training
6 articles
How Much Training Volume Do You Really Need?
Evidence-based guide to training volume — how many sets per muscle group per week you need for strength and hypertrophy.
By Ben B.
How to Estimate Your 1RM Without Maxing Out
Learn how to estimate your one-rep max using proven formulas — no max testing required. Covers Epley, Brzycki, O'Connor, and Lombardi equations.
By Ben B.
How To Fuel Your Workouts With A Plant-Based Diet
Plant-based (vegan) diets are becoming more and more popular. They have many advantages, such as a lower risk of cardiovascular disease, reduced cancer…
By Ben B.
Vegan Diet For Better Muscle Growth
Can you build muscle on a vegan diet? Yes, with the right planning. Here are protein targets, top plant protein sources, supplements, and tips for growth.
By Prakash B.
15 Tips for the Aspiring Vegan Bodybuilder
If you’re a dedicated vegan and want to gain more muscle mass, you might feel like you’re taking on the impossible. You often hear that protein is the most…
By Ben B.