How Much Training Volume Do You Really Need?
Evidence-based guide to training volume — how many sets per muscle group per week you need for strength and hypertrophy.
By Ben
Training
6 articles
How to Estimate Your 1RM Without Maxing Out
Learn how to estimate your one-rep max using proven formulas — no max testing required. Covers Epley, Brzycki, O'Connor, and Lombardi equations.
By Ben
How To Fuel Your Workouts With A Plant-Based Diet
Plant-based (vegan) diets are becoming more and more popular. They have many advantages, such as a lower risk of cardiovascular disease, reduced cancer…
By Ben
Vitamin D Deficiency: How To Prevent It?
Vitamin D is a fat soluble vitamin which is also known by its chemical name calciferol. This is naturally present only in a few foods. Our body can also…
By Prakash Bhattarai
Vegan Diet For Better Muscle Growth
Vegan Diet For Better Muscle It’s always a big question whether we can build muscle by following a vegan diet or not. The answer is yes, but proper planning…
By Prakash Bhattarai
15 Tips for the Aspiring Vegan Bodybuilder
If you’re a dedicated vegan and want to gain more muscle mass, you might feel like you’re taking on the impossible. You often hear that protein is the most…
By Ben