Free Vegan Fitness Tools

Evidence-based calculators built for vegan lifters. No accounts, no email capture — just useful tools that run entirely in your browser.

1-Rep Max Calculator

Estimate your 1RM from a submaximal set using Epley, Brzycki, O'Conner, and Lombardi formulas. Includes RPE adjustment and deadlift correction.

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Training Volume Calculator

Find out how many sets per muscle group you need each week based on your experience level and training frequency. Evidence-based from ACSM 2026.

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Vegan Eating Plan Quiz

7 questions, 6 archetypes. Find the vegan eating plan that matches your fitness goals, training experience, and lifestyle.

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Why These Tools?

Most fitness calculators are built for general audiences. These tools are designed specifically for vegan lifters, with references to plant-based nutrition where relevant. All calculations run entirely in your browser — no data is sent to any server.

Whether you're a beginner trying to figure out how many sets to do or an experienced lifter estimating your next 1RM attempt, these tools give you evidence-based numbers you can trust.