Spencer Strider: Baseball's Vegan Strikeout King
Braves ace Spencer Strider went vegan during Tommy John rehab and became one of MLB's most dominant pitchers. Here's his story.
By Ben B.
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RPE Training for Intermediates: The 1-10 Scale That Ends Guesswork
RPE training lets you autoregulate intensity instead of guessing percentages. The research, the scale, and how to use it.
Training · · By Ben B.
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Creatine for Vegan Lifters: The One Supplement Actually Worth Buying
Creatine is the most studied supplement in fitness, and research says vegans may benefit most. Dosage, myths, and what to buy.
By Ben B.
Conditioning for Lifters: The 6-Week Cardio Plan That Won't Eat Your Gains
A 6-week conditioning plan for lifters: zone 2 base plus one interval day, scheduled to keep your gains. Build the engine without the interference.
By Ben B.
Tempeh for Lifters: The Fermented Protein Brick That Fixes Seitan's Weakness (Plus 4 Recipes)
Tempeh packs ~20g complete protein per 100g — seitan's lysine problem, solved. 4 lifter recipes, each 30g+ protein, with full macros and a steam trick.
By Ben B.
The 6-Week Bodyweight Muscle Program: Build Real Muscle With Zero Equipment
No gym, no weights, no excuses. A 6-week bodyweight hypertrophy program with exact exercises, sets, reps, and a progression system that actually builds muscle.
By Ben B.
Seitan for Lifters: Make the Highest-Protein Plant Food at Home (Plus 4 Recipes)
Homemade seitan packs ~21g protein per 100g for pennies a serving. The master recipe, 4 lifter-friendly recipes with full macros, and the one amino acid catch.
By Ben B.
The 8-Week Vegan Powerbuilding Program: Get Strong and Look Like It
An 8-week powerbuilding program for plant-based lifters: heavy strength days plus hypertrophy work, 4 days a week, with exact sets, reps, and progression.
By Ben B.
5 High-Protein Vegan Breakfasts (Each Packs 30g+ Protein)
Five vegan breakfasts with 30g+ protein each — full recipes, real macros, zero protein powder required. Breakfast is where most lifters lose the protein game.
By Ben B.
The Vegan Push/Pull/Legs Program: Your 6-Day Hypertrophy Split, Fully Planned
A complete 6-day push/pull/legs hypertrophy program for plant-based lifters — every set, rep, and progression rule, hitting each muscle twice a week.
By Ben B.
5 High-Protein Vegan Meal Prep Recipes (Each Packs 30g+ Protein)
Five make-ahead vegan meal prep recipes for lifters — every serving packs 30g+ protein. Full ingredients, macros, and a 2-hour Sunday game plan.
By Ben B.
The 4-Week Vegan Beginner Strength Program: Your First 12 Workouts, Fully Planned
A complete 4-week beginner strength program for plant-based lifters: 3 full-body workouts per week with exact sets, reps, and a progression plan.
By Ben B.
How Much Training Volume Do You Really Need?
Evidence-based guide to training volume — how many sets per muscle group per week you need for strength and hypertrophy.
By Ben B.
How to Choose a Vegan Eating Plan That Actually Works
Not sure which vegan diet approach fits your goals? Learn the 6 eating archetypes and find the one that matches your lifestyle.
By Ben B.
How to Estimate Your 1RM Without Maxing Out
Learn how to estimate your one-rep max using proven formulas — no max testing required. Covers Epley, Brzycki, O'Connor, and Lombardi equations.
By Ben B.
Vegan Protein Cost Comparison: Beans vs. Powder per 30g
Real per-gram math on dried beans, canned beans, and vegan protein powder, so you can stop guessing and start budgeting.
By Dante C.
Venus Williams – Vegan Tennis Wonderwoman
Venus Williams is a world-renowned tennis player, famous for becoming the first Black American woman to hit…
By Ben B.
How to Make Nut Milk (Mylk) At Home
Homemade nut milk (mylk) is not only healthier than store-bought, which may have unwanted additives, preservatives,…
By Ben B.
Pros and Cons of Not Eating Meat
Pros and Cons of Not Eating Meat: A Closer Look At Plant-Based Eating Animal meat has been a staple of the human diet for thousands of years, but recently…
By Ben B.
Top 6 Nuts For Protein Content
The word nut refers to a wide range of products in the culinary sense. Basically, nuts are dry edible fruits or seeds with high fat content. They are also…
By Prakash B.
Kendrick Farris – Olympic Powerhouse
Kendrick Farris is a vegan Olympic weightlifter who competed on behalf of the United States in…
By Ben B.
How To Fuel Your Workouts With A Plant-Based Diet
Plant-based (vegan) diets are becoming more and more popular. They have many advantages, such as a lower risk of cardiovascular disease, reduced cancer…
By Ben B.
Vitamin D Deficiency: How To Prevent It?
Vitamin D deficiency is common, especially on a vegan diet. Here are the best vegan vitamin D sources, daily requirements by age, and how to prevent deficiency.
By Prakash B.
5 Plant-Based Diet Effects on Body and Brain
What does a plant-based diet do to your body and brain? Here are five evidence-backed effects, from heart health and digestion to energy, immunity, and memory.
By Ben B.
5 Incredible Vegan Burgers: Unveiling Our Top Picks!
Delectable Vegan Burgers Indulge your taste buds in the savory goodness and hearty textures of vegan burgers! Bursting with vegetables and containing fewer…
By Prakash B.
Vegan Diet For Weight Loss
Vegan Diet For Weight Loss A balanced vegan diet can provide many health benefits. Weight loss is one of them. A vegan diet is one that abstains from meat…
By Prakash B.
Can You Save the Planet by Being Vegan?
Can You Save the Planet by Being Vegan? Veganism has gained popularity in recent years as a way to improve personal health and reduce the environmental…
By Ben B.
Plant Based Diet For Beginners
Plant Based Diet For Beginners Plant based diet means the diet that is obtained from the plant sources. This not only includes fruits and vegetables but…
By Prakash B.
Top 10 Vegan Bodybuilders
Vegan Bodybuilders Many vegan bodybuilders have proved themselves by winning various titles in different competitions. Even in certain cases the…
By Prakash B.
Vegan Diet For Better Muscle Growth
Can you build muscle on a vegan diet? Yes, with the right planning. Here are protein targets, top plant protein sources, supplements, and tips for growth.
By Prakash B.
Pros and Cons of A Vegan Diet
A vegan diet is one that abstains from taking animal products including eggs, meat, honey and dairy products. We have to understand that a vegan diet is the…
By Prakash B.
Vegan Keto Diet Plan And Food List
Can you do keto as a vegan? Yes, with planning. Here is a vegan keto diet plan with food lists, macro targets, benefits, risks, and who should skip it.
By Prakash B.
Post Workout Meal For Vegetarians
What should you eat after a workout on a plant-based diet? Here are high-protein vegetarian post-workout meals, snacks, and timing tips to recover faster.
By Prakash B.
Are Mushrooms Vegan? – Know The Surprising Answer
Are mushrooms vegan? They belong to the fungi kingdom, not the animal kingdom, but the answer has some nuance. Here is the full breakdown, from pain to protein.
By Prakash B.
11 Vegan Celebrities To Follow
Moby, Billie Eilish, Joaquin Phoenix and more. Meet 11 vegan celebrities using their fame to promote plant-based living and animal rights.
By Prakash B.
Best Vegan Protein Powder Of 2024
Vegan protein powder is one that is completely derived from vegetarian sources and is devoid of dairy and other animal products. Generally heat and enzymes…
By Prakash B.
Vegan BodyBuilding Diet: A 7-Day Meal Plan
Want to build muscle on plants? This vegan bodybuilding diet guide covers protein targets, foods to eat and avoid, key nutrients, and a sample 7-day meal plan.
By Prakash B.
Is Honey Vegan?
Veganism refers to having a diet that minimizes animal exploitation and cruelty. Vegans abstain from consuming animal products including meat, meat…
By Prakash B.
15 Tips for the Aspiring Vegan Bodybuilder
If you’re a dedicated vegan and want to gain more muscle mass, you might feel like you’re taking on the impossible. You often hear that protein is the most…
By Ben B.
5 Low-Key Fantastic Sources Of Plant Protein
Plant protein sources have grown in popularity over the years. This is because they are low in fat, but contain high amounts of fiber and are a great source…
By Ben B.
Plant-Based Diet for Muscle Growth
The truth is that you don’t have to eat meat to gain muscle! Plant-based foods can provide plenty of protein for getting shredded.
By Ben B.
Benefits Of Being A Vegetarian
Thinking about going vegetarian? Here are the health and environmental benefits of a vegetarian diet, the different diet types, and the downsides to plan for.
By Prakash B.
Raw Veganism: Everything You Need To Know
Raw veganism combines vegan eating with uncooked food. Here is how it works, the potential benefits for heart health and digestion, and the real risks.
By Prakash B.