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Braves ace Spencer Strider went vegan during Tommy John rehab and became one of MLB's most dominant pitchers. Here's his story.
Spotlight · · By Ben B.
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Tempeh packs ~20g complete protein per 100g — seitan's lysine problem, solved. 4 lifter recipes, each 30g+ protein, with full macros and a steam trick.
By Ben B.
No gym, no weights, no excuses. A 6-week bodyweight hypertrophy program with exact exercises, sets, reps, and a progression system that actually builds muscle.
By Ben B.
Homemade seitan packs ~21g protein per 100g for pennies a serving. The master recipe, 4 lifter-friendly recipes with full macros, and the one amino acid catch.
By Ben B.
Five vegan breakfasts with 30g+ protein each — full recipes, real macros, zero protein powder required. Breakfast is where most lifters lose the protein game.
By Ben B.
Five make-ahead vegan meal prep recipes for lifters — every serving packs 30g+ protein. Full ingredients, macros, and a 2-hour Sunday game plan.
By Ben B.
A complete 4-week beginner strength program for plant-based lifters: 3 full-body workouts per week with exact sets, reps, and a progression plan.
By Ben B.
Evidence-based guide to training volume — how many sets per muscle group per week you need for strength and hypertrophy.
By Ben B.
Not sure which vegan diet approach fits your goals? Learn the 6 eating archetypes and find the one that matches your lifestyle.
By Ben B.
Learn how to estimate your one-rep max using proven formulas — no max testing required. Covers Epley, Brzycki, O'Connor, and Lombardi equations.
By Ben B.
Real per-gram math on dried beans, canned beans, and vegan protein powder, so you can stop guessing and start budgeting.
By Dante C.
Venus Williams is a world-renowned tennis player, famous for becoming the first Black American woman to hit…
By Ben B.
Homemade nut milk (mylk) is not only healthier than store-bought, which may have unwanted additives, preservatives,…
By Ben B.
Pros and Cons of Not Eating Meat: A Closer Look At Plant-Based Eating Animal meat has been a staple of the human diet for thousands of years, but recently…
By Ben B.
The word nut refers to a wide range of products in the culinary sense. Basically, nuts are dry edible fruits or seeds with high fat content. They are also…
By Prakash B.
Kendrick Farris is a vegan Olympic weightlifter who competed on behalf of the United States in…
By Ben B.
Plant-based (vegan) diets are becoming more and more popular. They have many advantages, such as a lower risk of cardiovascular disease, reduced cancer…
By Ben B.
Vitamin D deficiency is common, especially on a vegan diet. Here are the best vegan vitamin D sources, daily requirements by age, and how to prevent deficiency.
By Prakash B.
What does a plant-based diet do to your body and brain? Here are five evidence-backed effects, from heart health and digestion to energy, immunity, and memory.
By Ben B.
Delectable Vegan Burgers Indulge your taste buds in the savory goodness and hearty textures of vegan burgers! Bursting with vegetables and containing fewer…
By Prakash B.
Vegan Diet For Weight Loss A balanced vegan diet can provide many health benefits. Weight loss is one of them. A vegan diet is one that abstains from meat…
By Prakash B.
Can You Save the Planet by Being Vegan? Veganism has gained popularity in recent years as a way to improve personal health and reduce the environmental…
By Ben B.
Plant Based Diet For Beginners Plant based diet means the diet that is obtained from the plant sources. This not only includes fruits and vegetables but…
By Prakash B.
Vegan Bodybuilders Many vegan bodybuilders have proved themselves by winning various titles in different competitions. Even in certain cases the…
By Prakash B.
Can you build muscle on a vegan diet? Yes, with the right planning. Here are protein targets, top plant protein sources, supplements, and tips for growth.
By Prakash B.
A vegan diet is one that abstains from taking animal products including eggs, meat, honey and dairy products. We have to understand that a vegan diet is the…
By Prakash B.
Can you do keto as a vegan? Yes, with planning. Here is a vegan keto diet plan with food lists, macro targets, benefits, risks, and who should skip it.
By Prakash B.
What should you eat after a workout on a plant-based diet? Here are high-protein vegetarian post-workout meals, snacks, and timing tips to recover faster.
By Prakash B.
Are mushrooms vegan? They belong to the fungi kingdom, not the animal kingdom, but the answer has some nuance. Here is the full breakdown, from pain to protein.
By Prakash B.
Moby, Billie Eilish, Joaquin Phoenix and more. Meet 11 vegan celebrities using their fame to promote plant-based living and animal rights.
By Prakash B.
Vegan protein powder is one that is completely derived from vegetarian sources and is devoid of dairy and other animal products. Generally heat and enzymes…
By Prakash B.
Want to build muscle on plants? This vegan bodybuilding diet guide covers protein targets, foods to eat and avoid, key nutrients, and a sample 7-day meal plan.
By Prakash B.
Veganism refers to having a diet that minimizes animal exploitation and cruelty. Vegans abstain from consuming animal products including meat, meat…
By Prakash B.
If you’re a dedicated vegan and want to gain more muscle mass, you might feel like you’re taking on the impossible. You often hear that protein is the most…
By Ben B.
Plant protein sources have grown in popularity over the years. This is because they are low in fat, but contain high amounts of fiber and are a great source…
By Ben B.
The truth is that you don’t have to eat meat to gain muscle! Plant-based foods can provide plenty of protein for getting shredded.
By Ben B.
Thinking about going vegetarian? Here are the health and environmental benefits of a vegetarian diet, the different diet types, and the downsides to plan for.
By Prakash B.
Raw veganism combines vegan eating with uncooked food. Here is how it works, the potential benefits for heart health and digestion, and the real risks.
By Prakash B.