The 4-Week Vegan Beginner Strength Program: Your First 12 Workouts, Fully Planned
A complete 4-week beginner strength program for plant-based lifters: 3 full-body workouts per week with exact sets, reps, and a progression plan.
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5 High-Protein Vegan Meal Prep Recipes (Each Packs 30g+ Protein)
Five make-ahead vegan meal prep recipes for lifters — every serving packs 30g+ protein. Full ingredients, macros, and a 2-hour Sunday game plan.
Recipes · · By Ben
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How Much Training Volume Do You Really Need?
Evidence-based guide to training volume — how many sets per muscle group per week you need for strength and hypertrophy.
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How to Choose a Vegan Eating Plan That Actually Works
Not sure which vegan diet approach fits your goals? Learn the 6 eating archetypes and find the one that matches your lifestyle.
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How to Estimate Your 1RM Without Maxing Out
Learn how to estimate your one-rep max using proven formulas — no max testing required. Covers Epley, Brzycki, O'Connor, and Lombardi equations.
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Vegan Protein Cost Comparison: Beans vs. Powder per 30g
Real per-gram math on dried beans, canned beans, and vegan protein powder, so you can stop guessing and start budgeting.
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Venus Williams – Vegan Tennis Wonderwoman
Venus Williams is a world-renowned tennis player, famous for becoming the first Black American woman to hit…
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How to Make Nut Milk (Mylk) At Home
Homemade nut milk (mylk) is not only healthier than store-bought, which may have unwanted additives, preservatives,…
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Pros and Cons of Not Eating Meat
Pros and Cons of Not Eating Meat: A Closer Look At Plant-Based Eating Animal meat has been a staple of the human diet for thousands of years, but recently…
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Top 6 Nuts For Protein Content
The word nut refers to a wide range of products in the culinary sense. Basically, nuts are dry edible fruits or seeds with high fat content. They are also…
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Kendrick Farris – Olympic Powerhouse
Kendrick Farris is a vegan Olympic weightlifter who competed on behalf of the United States in…
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How To Fuel Your Workouts With A Plant-Based Diet
Plant-based (vegan) diets are becoming more and more popular. They have many advantages, such as a lower risk of cardiovascular disease, reduced cancer…
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Vitamin D Deficiency: How To Prevent It?
Vitamin D is a fat soluble vitamin which is also known by its chemical name calciferol. This is naturally present only in a few foods. Our body can also…
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5 Plant-Based Diet Effects on Body and Brain
What does a plant-based diet do to your body and brain? Here are five evidence-backed effects, from heart health and digestion to energy, immunity, and memory.
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5 Incredible Vegan Burgers: Unveiling Our Top Picks!
Delectable Vegan Burgers Indulge your taste buds in the savory goodness and hearty textures of vegan burgers! Bursting with vegetables and containing fewer…
By Prakash Bhattarai
Vegan Diet For Weight Loss
Vegan Diet For Weight Loss A balanced vegan diet can provide many health benefits. Weight loss is one of them. A vegan diet is one that abstains from meat…
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Can You Save the Planet by Being Vegan?
Can You Save the Planet by Being Vegan? Veganism has gained popularity in recent years as a way to improve personal health and reduce the environmental…
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Plant Based Diet For Beginners
Plant Based Diet For Beginners Plant based diet means the diet that is obtained from the plant sources. This not only includes fruits and vegetables but…
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Top 10 Vegan Bodybuilders
Vegan Bodybuilders Many vegan bodybuilders have proved themselves by winning various titles in different competitions. Even in certain cases the…
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Vegan Diet For Better Muscle Growth
Vegan Diet For Better Muscle It’s always a big question whether we can build muscle by following a vegan diet or not. The answer is yes, but proper planning…
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Pros and Cons of A Vegan Diet
A vegan diet is one that abstains from taking animal products including eggs, meat, honey and dairy products. We have to understand that a vegan diet is the…
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Vegan Keto Diet Plan And Food List
Can you do keto as a vegan? Yes, with planning. Here is a vegan keto diet plan with food lists, macro targets, benefits, risks, and who should skip it.
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Post Workout Meal For Vegetarians
Post workout meals for vegetarians. When you work out for a certain time, your energy gets depleted and your muscles get tired. For quick replenishment…
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Are Mushrooms Vegan? – Know The Surprising Answer
Are mushrooms vegan? They belong to the fungi kingdom, not the animal kingdom, but the answer has some nuance. Here is the full breakdown, from pain to protein.
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11 Vegan Celebrities To Follow
Moby, Billie Eilish, Joaquin Phoenix and more. Meet 11 vegan celebrities using their fame to promote plant-based living and animal rights.
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Best Vegan Protein Powder Of 2024
Vegan protein powder is one that is completely derived from vegetarian sources and is devoid of dairy and other animal products. Generally heat and enzymes…
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Vegan BodyBuilding Diet: A 7-Day Meal Plan
Want to build muscle on plants? This vegan bodybuilding diet guide covers protein targets, foods to eat and avoid, key nutrients, and a sample 7-day meal plan.
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Is Honey Vegan?
Veganism refers to having a diet that minimizes animal exploitation and cruelty. Vegans abstain from consuming animal products including meat, meat…
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15 Tips for the Aspiring Vegan Bodybuilder
If you’re a dedicated vegan and want to gain more muscle mass, you might feel like you’re taking on the impossible. You often hear that protein is the most…
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5 Low-Key Fantastic Sources Of Plant Protein
Plant protein sources have grown in popularity over the years. This is because they are low in fat, but contain high amounts of fiber and are a great source…
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The truth is that you don’t have to eat meat to gain muscle! Plant-based foods can provide plenty of protein for getting shredded.
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Benefits Of Being A Vegetarian
Thinking about going vegetarian? Here are the health and environmental benefits of a vegetarian diet, the different diet types, and the downsides to plan for.
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Raw Veganism: Everything You Need To Know
Raw veganism combines vegan eating with uncooked food. Here is how it works, the potential benefits for heart health and digestion, and the real risks.
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