Privacy Policy

Who we are

Our website address is: https://mylkmuscle.com.

MylkMuscle is a static website. There are no user accounts, no logins, no comments, and no contact forms that store your information. If you email us at [email protected], we receive whatever you choose to include in that email, and we use it only to reply to you.

Data we collect automatically

Our site is hosted on Vercel. Like most web hosts, Vercel’s servers automatically log basic technical information when you visit, such as your IP address, browser type, the pages you request, and the time of your visit. These logs are used for security and to keep the site running, and are not used to identify you personally.

The calculators and tools on this site (1RM calculator, training volume calculator, nut milk calculator) run entirely in your browser. Nothing you type into them is sent to us or stored anywhere.

Cookies and advertising

We use Google AdSense to serve ads on this site. Google and its partners use cookies to serve ads based on your prior visits to this site and other sites on the web.

• Google’s use of advertising cookies enables it and its partners to serve ads to you based on your visit to our site and/or other sites on the Internet.
• You may opt out of personalized advertising by visiting Google’s Ads Settings.
• For more information on how Google uses data when you use our site, see How Google uses data from sites or apps that use our services.

Third-party vendors, including Google, may use cookies to serve ads. You can learn more about opting out of a third-party vendor’s use of cookies for personalized advertising by visiting aboutads.info.

Affiliate links

Some articles contain affiliate links (for example, to Amazon). If you click one and make a purchase, we may earn a commission at no extra cost to you. These merchants may use cookies to track referrals. See our Disclaimer for details.

Embedded content

Articles may include embedded content from other websites (for example, videos). Embedded content behaves exactly as if you had visited the other website directly, and those sites may collect data about you according to their own privacy policies.

Your rights

Because we do not maintain user accounts or store personal data beyond email correspondence, there is little for us to export or delete. If you have emailed us and would like us to delete that correspondence, contact [email protected] and we will do so.

Changes to this policy

We may update this policy as the site evolves (for example, if we add new tools or services). The current version will always be posted on this page.