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Pros and Cons of Not Eating Meat: A Closer Look At Plant-Based Eating

Animal meat has been a staple of the human diet for thousands of years, but recently more and more people are choosing to follow a vegetarian or vegan diet. There are several pros and cons of not eating meat, which we will explore in this article.

Pros

1. One of the main points in favor of not eating meat is that it can be better for the environment. The production of meat requires significant amounts of resources such as land, water, and energy, and it also produces greenhouse gas emissions that contribute to climate change. In contrast, the plant-based foods require fewer resources and have a lower environmental impact. According to one study done at the University of Leeds, non-vegetarian diets had greenhouse gas emissions 59% higher than vegetarian diets. Not consuming meat can therefore lower an individual’s carbon footprint by a large amount!
2. Another pro of not eating meat is that it can be healthier. Plant-based diets are typically rich in nutrients such as fiber, vitamins, and minerals, and can help reduce the risk of certain diseases. For example, a review of studies published in the Journal of the American Dietetic Association found that vegetarian diets are associated with a lower risk of obesity, heart disease, and type 2 diabetes. Plant-based diets can also provide all the essential nutrients that the body needs, such as protein and iron, which can be found in plant-based sources like legumes, nuts, and leafy green vegetables. For individuals who struggle to get healthy levels of particular nutrients, supplements can also help fill the gap.
3. A third pro of not eating meat is that it can save money. Plant-based foods are typically less expensive than meat, especially when you consider the cost of high-quality cuts of meat. For example, a pound of ground beef can cost around $4, while a pound of dried beans typically costs around $1. Cost differences like this may make a plant-based diet more affordable, especially for those on a tight budget.

Cons

1. One consideration when not eating meat is that certain nutrients commonly found in meat, such as protein and iron, may require more attention. While it is possible to get these nutrients from plant-based sources, some people may not be familiar with these sources or may not know how to incorporate them into their diet. This can be addressed with some research into plant-based nutrition.
2. Another consideration of not eating meat is that some people may need time to adjust their palate and meal routines. For those who have been eating meat for most of their lives, exploring new flavors and cooking methods can feel like a learning curve. This is especially true for people who enjoy the taste of meat and the convenience of meat-based meals. Eating out or dining with others can also require some adjustment, as many restaurants serve primarily meat-based dishes. However, this has gotten much easier in recent years. Many restaurants have begun offering vegan and vegetarian options. Plant-based meat alternatives also exist, such as Beyond Meat and Impossible Foods.
3. A third consideration is that plant-based diets can benefit from some advance planning to ensure a balanced diet. Plant-based diets often require more meal planning and preparation than meat-based diets, as they may involve cooking and preparing a wider variety of foods. This can be a helpful habit for people with busy lifestyles who want to make the most of their time in the kitchen. It also requires some research into nutrition to optimize vitamin and mineral intake. To ease the transition, consider following a pre-existing meal plan created by a professional dietician.

In conclusion, not eating meat has several pros and cons. It can be better for the environment, healthier, and more affordable, while also presenting some adjustments in habits and meal planning. As you consider making the jump, try to keep in mind all the benefits, both to you and those around you.