The 4-Week Vegan Beginner Strength Program: Your First 12 Workouts, Fully Planned
A complete 4-week beginner strength program for plant-based lifters: 3 full-body workouts per week with exact sets, reps, and a progression plan.
By Ben
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Venus Williams – Vegan Tennis Wonderwoman
Venus Williams is a world-renowned tennis player, famous for becoming the first Black American woman to hit…
By Ben
Kendrick Farris – Olympic Powerhouse
Kendrick Farris is a vegan Olympic weightlifter who competed on behalf of the United States in…
By Ben
How To Fuel Your Workouts With A Plant-Based Diet
Plant-based (vegan) diets are becoming more and more popular. They have many advantages, such as a lower risk of cardiovascular disease, reduced cancer…
By Ben
5 Plant-Based Diet Effects on Body and Brain
In a world where we are bombarded with information on the newest fad diet or the latest health craze, it can be hard to sift through everything and figure…
By Ben
Plant-Based Diet for Muscle Growth
The truth is that you don’t have to eat meat to gain muscle! Plant-based foods can provide plenty of protein for getting shredded.
By Ben