Conditioning for Lifters: The 6-Week Cardio Plan That Won't Eat Your Gains
A 6-week conditioning plan for lifters: zone 2 base plus one interval day, scheduled to keep your gains. Build the engine without the interference.
By Ben B.
#vegan
Tempeh for Lifters: The Fermented Protein Brick That Fixes Seitan's Weakness (Plus 4 Recipes)
Tempeh packs ~20g protein per 100g and fixes seitan's lysine problem. Four lifter recipes at 30g+ protein each, with full macros and a steam trick.
By Ben B.
The 6-Week Bodyweight Muscle Program: Build Real Muscle With Zero Equipment
No gym, no weights, no excuses. A 6-week bodyweight hypertrophy program with exact exercises, sets, reps, and a progression system that builds real muscle.
By Ben B.
Seitan for Lifters: Make the Highest-Protein Plant Food at Home (Plus 4 Recipes)
Homemade seitan packs ~21g protein per 100g for pennies. The master recipe plus 4 lifter-friendly recipes with full macros, and the one amino acid catch.
By Ben B.
The 8-Week Vegan Powerbuilding Program: Get Strong and Look Like It
An 8-week powerbuilding program for plant-based lifters: heavy strength days plus hypertrophy work, 4 days a week, with exact sets, reps, and progression.
By Ben B.
5 High-Protein Vegan Breakfasts (Each Packs 30g+ Protein)
Five vegan breakfasts with 30g+ protein each. Full recipes, real macros, zero protein powder. Breakfast is where lifters lose the protein game.
By Ben B.
The Vegan Push/Pull/Legs Program: Your 6-Day Hypertrophy Split, Fully Planned
A complete 6-day push/pull/legs hypertrophy program for plant-based lifters: every set, rep, and progression rule, hitting each muscle twice a week.
By Ben B.
5 High-Protein Vegan Meal Prep Recipes (Each Packs 30g+ Protein)
Five make-ahead vegan meal prep recipes for lifters. Every serving packs 30g+ protein, with full ingredients, macros, and a 2-hour Sunday game plan.
By Ben B.
The 4-Week Vegan Beginner Strength Program: Your First 12 Workouts, Fully Planned
A complete 4-week beginner strength program for plant-based lifters: 3 full-body workouts per week with exact sets, reps, and a progression plan.
By Ben B.
Venus Williams – Vegan Tennis Wonderwoman
Venus Williams went vegan after her 2011 Sjogren's diagnosis and kept winning on plants. Her story, her diet, and her vegan brands.
By Ben B.
Kendrick Farris – Olympic Powerhouse
Three-time Olympian Kendrick Farris set a U.S. weightlifting record on a vegan diet. His story, his numbers, and what he eats.
By Ben B.
How To Fuel Your Workouts With A Plant-Based Diet
What to eat before and after runs, HIIT, circuits, and lifting on a plant-based diet. Real foods, real timing, no guesswork.
By Ben B.
5 Plant-Based Diet Effects on Body and Brain
What does a plant-based diet do to your body and brain? Five evidence-backed effects, from heart health and digestion to energy, sleep, and memory.
By Ben B.
Plant-Based Diet for Muscle Growth
The truth is that you don’t have to eat meat to gain muscle! Plant-based foods can provide plenty of protein for getting shredded.
By Ben B.