How to Make Nut Milk (Mylk) At Home
Homemade nut milk in about 10 minutes with a blender. The basic ratio, which nuts work best, how to strain it, and what to do with the leftover pulp.
By Ben B.
#plant-based
Pros and Cons of Not Eating Meat
Thinking about cutting out meat? Here's the honest case for and against it: the environment, your health, your wallet, and the real trade-offs.
By Ben B.
How To Fuel Your Workouts With A Plant-Based Diet
What to eat before and after runs, HIIT, circuits, and lifting on a plant-based diet. Real foods, real timing, no guesswork.
By Ben B.
5 Plant-Based Diet Effects on Body and Brain
What does a plant-based diet do to your body and brain? Five evidence-backed effects, from heart health and digestion to energy, sleep, and memory.
By Ben B.
Benefits Of Being A Vegetarian
Thinking about going vegetarian? The real health and environmental benefits, the diet types that count, and the downsides to plan for.
By Prakash B.