Vegan Keto Food A ketogenic diet is a form of very low carbohydrate diet where people depend on fats and protein for energy. It is a journey to a hybrid meat-free lifestyle for healthier humans, environment and animals. A vegan keto diet is a plant based form of ketogenic diet free from all animal based…
Post Workout Meal For Vegetarian When you workout for a certain time, your energy gets exhausted and your muscles get tired. For the quick replenishment of energy you have to eat a combination of carbohydrates and protein sources. However the combinations of food items are individualized and you can have items as per your preferences…
Benefits of Being a vegetarian Nowadays people are being more conscious about their health and are trying to change their food habits. These days people are trying to be vegetarian. Let’s explore vegetarian diets and the benefits of being a vegetarian. Basically being vegetarian is the practice of consuming food that are of plant…
In a world where we are bombarded with information on the newest fad diet or the latest health craze, it can be hard to sift through everything and figure out what is actually worth our time and effort. However, if you’re looking for a diet that has both short- and long-term benefits, you may want…
Plant protein sources have grown in popularity over the years. This is because they are low in fat, but contain high amounts of fiber and are a great source of nutrients. They also tend to be cheaper, which is always nice! This article will teach you about some unique ways to get your protein in…
The truth is that you don’t have to eat meat to gain muscle! Plant-based foods can provide plenty of protein for getting shredded.