Vegan Diet For Weight Loss A balanced vegan diet can provide many health benefits. Weight loss is one of them. A vegan diet is one that abstains from meat, eggs or dairy products. Since, most of the animal products are high in fat content and hence avoiding them in our diet may help us to…
Plant Based Diet For Beginners Plant based diet means the diet that is obtained from the plant sources. This not only includes fruits and vegetables but also includes lots of nuts, seeds, oilseeds, legumes, beans, herbs and whole grains. It basically abstains from animal products like red meat, poultry, fish, eggs and dairy products. In…
Vegan Diet For Better Muscle It’s always a big question whether we can build muscle by following a vegen diet or not. The answer is yes, but proper planning and choice of food items is crucial. Assuming that a vegan diet couldn’t supply enough nutrients is one of the biggest misconceptions. At this moment we…
Vegan Keto Food A ketogenic diet is a form of very low carbohydrate diet where people depend on fats and protein for energy. It is a journey to a hybrid meat-free lifestyle for healthier humans, environment and animals. A vegan keto diet is a plant based form of ketogenic diet free from all animal based…
Post Workout Meal For Vegetarian When you workout for a certain time, your energy gets exhausted and your muscles get tired. For the quick replenishment of energy you have to eat a combination of carbohydrates and protein sources. However the combinations of food items are individualized and you can have items as per your preferences…
Benefits of Being a vegetarian Nowadays people are being more conscious about their health and are trying to change their food habits. These days people are trying to be vegetarian. Let’s explore vegetarian diets and the benefits of being a vegetarian. Basically being vegetarian is the practice of consuming food that are of plant…