If you’re a dedicated vegan and want to gain more muscle mass, you might feel like you’re taking on the impossible. You often hear that protein is the most crucial food for muscle growth and that you should consume a lot of it to be successful. But don’t jump to this conclusion so quickly. While…
Can You Save the Planet by Being Vegan? Veganism has gained popularity in recent years as a way to improve personal health and reduce the environmental impact of food consumption. While there are certainly some pros to a vegan diet, there are also some cons to consider. In this article, we will explore the environmental…
Pros and Cons of Not Eating Meat: A Closer Look At Plant-Based Eating Animal meat has been a staple of the human diet for thousands of years, but recently more and more people are choosing to follow a vegetarian or vegan diet. There are several potential pros and cons of not eating meat, which we…
Raw veganism is not a new concept but has been gaining in popularity recently. This concept basically combines the principles of veganism with raw food. Reasons for following raw veganism vary from person to person. Some are following it due to environmental concerns. Others have chosen it due to its many health benefits, including weight…
Vegan protein powder is one that is completely derived from vegetarian sources and is devoid of dairy and other animal products. Generally heat and enzymes are used to extract protein from plant sources. This method results in protein concentrates that contain 70 percent pure proteins as well as fats and carbohydrates. After that, carbohydrates are…
Mushroom is a fleshy, spore-bearing fruiting body of a fungus. It is typically produced aboveground, or on soil or other food sources. Basically it is the reproductive structure produced by a certain class of fungi. Mushrooms produce millions of microscopic spores in gills. If these spores get a suitable substrate, they will germinate by giving…