Diet - MylkMuscle

5 Absolutely Amazing Effects Of A Plant-Based Diet on the Body And Brain

ByBen September 11, 2022September 20, 2022

In a world where we are bombarded with information on the newest fad diet or the latest health craze, it can be hard to sift through everything and figure out what is actually worth our time and effort. However, if you’re looking for a diet that has both short- and long-term benefits, you may want…

5 Low-Key Fantastic Sources Of Plant Protein

ByBen September 8, 2022September 17, 2022

Plant protein sources have grown in popularity over the years. This is because they are low in fat, but contain high amounts of fiber and are a great source of nutrients. They also tend to be cheaper, which is always nice! This article will teach you about some unique ways to get your protein in…

Plant-Based Diet for Muscle Growth

ByBen August 25, 2022September 20, 2022

The truth is that you don’t have to eat meat to gain muscle! Plant-based foods can provide plenty of protein for getting shredded.