Vegan protein powder is one that is completely derived from vegetarian sources and is devoid of dairy and other animal products. Generally heat and enzymes are used to extract protein from plant sources. This method results in protein concentrates that contain 70 percent pure proteins as well as fats and carbohydrates. After that, carbohydrates are removed to obtain 90 percent pure protein. Vegan protein powder is good for your health and fitness. Vegans (athletes in particular) often struggle to have complete protein that includes all nine essential amino acids in their diet.
Vegan protein powder is excellent for mitigating this problem. Completely depending upon a plant-based diet may lead you to a protein deficient condition. One easy way to mitigate this issue is to consume protein powder. Top vegan protein powders may provide 31 grams of protein per serving. Such protein powder can easily be incorporated in plant-based diets to boost protein intake. Protein powder is particularly important for athletes following a vegan lifestyle.
A good vegan powder not only helps you to build muscle but also helps you to lose weight. Thus, consuming protein powder does not typically result in weight gain. It is a fact that most foods in a vegan diet contain less protein content as compared to meat. However, you can still fulfill your protein requirement by following a vegan diet. For this you have to consume large amounts of foods like nuts, legumes. and seeds containing large amounts of protein. Supplementing with vegan protein powder makes achieving high amounts of protein easier. This diet can provide you the same amount of protein as that of a heavy meat-based diet. Legumes, seeds, brown rice, and watermelon seeds are common ingredients used to make vegan protein powder.
Vegan protein powder extracted from legumes like soy and pea are high quality protein. Despite high quality, some vegan proteins contain added sugar alcohol which may cause digestive problems.
Before using vegan powder you have to be sure whether they are suitable for you or not. The suitability of vegan protein powder mainly depends on your budget and taste. Also, carefully examine the ingredients of the protein powder to know if it contains any surprising additives.
Are Vegan Protein Powder Easily Digestible?
Many vegans worry whether vegan protein powder is easily digestible or not. Per nutritionists, vegan protein powder is kinder to your gut than other protein powders. Vegetables, legumes, nuts, and seeds are the most common ingredients of vegan protein powder. These ingredients also have a satisfactory level of fiber that can improve your digestion. Vegan protein powder not only improves your digestion but it also helps you to get rid of gas and bloating problems.
Benefits Of Vegan Protein Powder
There are many benefits of consuming vegan protein powder. Benefits obtained mainly depend on the type of vegan protein used. The following are the some benefits of consuming vegan protein powder:
- They do not contain any artificial ingredients or added sugars, so they serve as healthy meal replacements when on the go.
- They make it easier to consume enough protein to support an active lifestyle.
- They may have a reduced risk of allergies as compared to other protein powders.
Let’s explore the Best Vegan Protein Powders.
Best Vegan Powder
1. Huel Protein Powder
It is highly nutritious and good in taste, as well as an excellent plant-based meal replacement. The nutritional profile of this product is highly praised by consumers. Also, the ingredients used are of high quality that justifies its price. As they have low calorie and low carbohydrate content, we do not recommend replacing more than one meal a day with a Huel protein shake. However, it can be used as a complete high-protein snack. It contains all 26 recommended vitamins and minerals. Thus this vegan protein powder is nutritionally complete. This product meets the UK and EU recommendations for micro and macro-nutrients. Many consumers have stated that it is good in taste, texture and is reasonably affordable.
✓Protein per serving: 20 gram
✓Carbohydrate per serving: 3.1 gram
✓Calories per serving: 105 kilocalorie
✓Protein source: Pea, Faba pea and hemp seed
➡️Available flavors: Vanilla fudge, Banana milkshake, Chocolate fudge brownie, Strawberries, Cream, Salted caramel
2. Myprotein Protein Vegan Protein Blend
It is made in a wide range of flavors. It is plant-powered nutrition with pea and rice protein. It is also completely free from dairy products. It consists of essential amino acids and over 21 gram protein per serving. This is made from pea protein isolate and brown rice protein. It is highly useful for maintaining fitness. This protein powder will help you to grow and maintain muscle. As our body cannot create essential amino acids, it must be used as a supplement. Always store this product away from direct sunlight. If you are vegan, this vegan protein blend will be an excellent protein source for you.
✓Protein per serving: 22 gram
✓Carbohydrate per serving: 4.1 gram
✓Calories per serving: 10 kilocalorie
✓Protein source: Pea protein isolate, Fava bean isolate
➡️Available flavor: Banana. Cocoa, Orange, Carrot cake, Chocolate peanut caramel, Chocolate salted caramel, Coffee and walnut, Ruby chocolate, Strawberry, Turmeric latte, Vanilla, White chocolate raspberry
3. Gainful Personalized Protein Powder
Gainful is a company that produces Personalized Protein Powder. This protein powder comes in a variety of flavors including strawberry cream, Madagascar vanilla, rich chocolate, Caffe mocha, Cookies and cream and cinnamon toast. It is a high quality powder with clean ingredients chosen by registered dietitians. It has minimal sweeteners and additives. This protein powder supplies all nine essential amino acids. This personalized protein powder consists of seven or less ingredients. The blend of ingredients is formed based on body type, goals and dietary needs of a person. This Personalized protein powder is gaining popularity throughout the world as it helps to achieve health goals.
According to the producer, this personalized protein powder provides exactly what we need. All of Gainful products are non-GMO, Vegan and certified organic. Generally, ingredients of gainful protein vary according to specification, so it is named as personalized protein powder. It is also reasonably priced. Consume this protein powder and maintain your health.
4. Vega Sport Vegan Protein Powder
This protein powder provides us with high protein powder per serving. It consists of all essential amino acids and is used as the sport supplement. This protein powder is excellent for post-workout. This protein powder helps to rebuild muscle after tough work. It comes in a wide range of flavors. Available flavors in the market are berry, chocolate, Mocha, Peanut butter and vanilla. Vega sport Vegan protein powder is Non-GMO, gluten free and also does not contain artificial flavor. It is also dairy free, lactose free and soy free. It is criticized by most consumers due to its high price. You can blend this powder with water. Also, to make it tasty, you can add fruits of your choice.
✓Item weight: 1.83 pounds
✓Manufacturer: Vega sport
✓Protein: 30 gram
✓Item form: Powder
✓Age Range: Adult
5. Vega proteins and Greens
It is low glycemic, keto-friendly protein powder. It is popular for its reasonable price. This protein powder consists of all essential amino acids that are required for tissue repair, nutrient absorption and prevents muscle loss. This protein powder is also supplied with the added greens like alfalfa, spinach, broccoli and organic kale powder. Being vegan if you are going protein deficient in your diet, this protein powder can work as an excellent supplement in your diet. This protein powder is certified non-GMO, gluten free, dairy free and free of added sugar. It is also available in a wide range of flavors. Available flavors in the market are berry, chocolate, coconut, almond, salted caramel, vanilla and plain unsweetened.
✓Key Ingredients: Pea, Brown Rice and Sachai inchi protein
✓Protein per serving: 20 gram
✓Item weight: 1.34 pounds
✓Diet type: Paleo, Gluten free
6. Pea protein
This pea protein powder is made from yellow split peas i.e. it is not made from sweet green peas. The serving size is 28 grams which provides about 21 grams of protein and 100 calories of energy. Like other leguminous powder, it is low in essential amino acid methionine but it is rich in essential branched chain amino acids like leucine, isoleucine and valine. It acts as fuel for working muscles and also helps to build muscle. The muscle gain obtained from the pea protein is similar to that obtained from consuming milk protein. This protein powder would also help you to lower blood pressure. So, if you have the problem of hypertension, it is good to use this protein powder.
Protein powder that is obtained completely from vegetarian sources is called Vegan protein powder. Grains, legumes and seeds are the major sources of Vegan Protein Powder. They are free from dairy products and other animal products. Most protein powder is made by removing the fat and carbohydrate components present in the plant source. Vegan protein powder can supply your body with essential amino acids that are required for muscle repair and growth. Huel Protein Powder, Myprotein Protein Vegan Protein Blend, Gainful Personalized Protein Powder, Vega Sport Vegan Protein Powder, Pea protein are some of the Best Vegan Protein Powder available in the market. They are available in a wide range of flavors. You can enjoy the flavor of your choice.