Plant Based Diet For Beginners Plant based diet means the diet that is obtained from the plant sources. This not only includes fruits and vegetables but also includes lots of nuts, seeds, oilseeds, legumes, beans, herbs and whole grains. It basically abstains from animal products like red meat, poultry, fish, eggs and dairy products. In…
Vegan Diet For Better Muscle It’s always a big question whether we can build muscle by following a vegen diet or not. The answer is yes, but proper planning and choice of food items is crucial. Assuming that a vegan diet couldn’t supply enough nutrients is one of the biggest misconceptions. At this moment we…
A vegan diet is one that abstains from taking animal products including eggs, meat, honey and dairy products. We have to understand that a vegan diet is the strict form of vegetarian diet. In the present day world as people are more conscious about their health, veganism is gaining popularity throughout the world. People follow…
Vegan Keto Food A ketogenic diet is a form of very low carbohydrate diet where people depend on fats and protein for energy. It is a journey to a hybrid meat-free lifestyle for healthier humans, environment and animals. A vegan keto diet is a plant based form of ketogenic diet free from all animal based…
Post Workout Meal For Vegetarian When you workout for a certain time, your energy gets exhausted and your muscles get tired. For the quick replenishment of energy you have to eat a combination of carbohydrates and protein sources. However the combinations of food items are individualized and you can have items as per your preferences…
Mushroom is a fleshy, spore-bearing fruiting body of a fungus. It is typically produced aboveground, or on soil or other food sources. Basically it is the reproductive structure produced by a certain class of fungi. Mushrooms produce millions of microscopic spores in gills. If these spores get a suitable substrate, they will germinate by giving…