*This post may contain affiliate links, which allow us to earn a small commission at no cost to you. Any recommended products are products we at MylkMuscle use and enjoy, and these links help us keep the site going.* Venus Williams is a world-renowned tennis player, famous for becoming the first Black American woman hit…
*This post may contain affiliate links, which allow us to earn a small commission at no cost to you. Any recommended products are products we at MylkMuscle use and enjoy, and these links help us keep the site going.* Homemade nut milk (mylk) is not only healthier than store-bought, which may have unwanted additives, preservatives,…
Pros and Cons of Not Eating Meat: A Closer Look At Plant-Based Eating Animal meat has been a staple of the human diet for thousands of years, but recently more and more people are choosing to follow a vegetarian or vegan diet. There are several potential pros and cons of not eating meat, which we…
*This post may contain affiliate links, which allow us to earn a small commission at no cost to you. Any recommended products are products we at MylkMuscle use and enjoy, and these links help us keep the site going.* Kendrick Farris is a vegan Olympic weightlifter who competed on behalf of the United States in…
Plant-based (vegan) diets are becoming more and more popular. They have many advantages, such as a lower risk of cardiovascular disease, reduced cancer incidence, and lower rates of obesity. But how do people fuel their workouts on a plant-based diet? Here is a list of plant-based foods you should be eating before and after four…
In a world where we are bombarded with information on the newest fad diet or the latest health craze, it can be hard to sift through everything and figure out what is actually worth our time and effort. However, if you’re looking for a diet that has both short- and long-term benefits, you may want…