Tempeh packs ~20g protein per 100g and fixes seitan's lysine problem. Four lifter recipes at 30g+ protein each, with full macros and a steam trick.
By Ben B.
Homemade seitan packs ~21g protein per 100g for pennies. The master recipe plus 4 lifter-friendly recipes with full macros, and the one amino acid catch.
By Ben B.
Five vegan breakfasts with 30g+ protein each. Full recipes, real macros, zero protein powder. Breakfast is where lifters lose the protein game.
By Ben B.
Five make-ahead vegan meal prep recipes for lifters. Every serving packs 30g+ protein, with full ingredients, macros, and a 2-hour Sunday game plan.
By Ben B.