5 Vegan Post-Workout Shakes With 30g+ Protein
Five vegan post-workout shakes with 30g+ protein each and full macros. Plus what the research actually says about the anabolic window.
By Dante C.
#high-protein
Tempeh for Lifters: The Fermented Protein Brick That Fixes Seitan's Weakness (Plus 4 Recipes)
Tempeh packs ~20g protein per 100g and fixes seitan's lysine problem. Four lifter recipes at 30g+ protein each, with full macros and a steam trick.
By Ben B.
Seitan for Lifters: Make the Highest-Protein Plant Food at Home (Plus 4 Recipes)
Homemade seitan packs ~21g protein per 100g for pennies. The master recipe plus 4 lifter-friendly recipes with full macros, and the one amino acid catch.
By Ben B.
5 High-Protein Vegan Breakfasts (Each Packs 30g+ Protein)
Five vegan breakfasts with 30g+ protein each. Full recipes, real macros, zero protein powder. Breakfast is where lifters lose the protein game.
By Ben B.
5 High-Protein Vegan Meal Prep Recipes (Each Packs 30g+ Protein)
Five make-ahead vegan meal prep recipes for lifters. Every serving packs 30g+ protein, with full ingredients, macros, and a 2-hour Sunday game plan.
By Ben B.