How to Estimate Your 1RM Without Maxing Out
Learn how to estimate your one-rep max using proven formulas — no max testing required. Covers Epley, Brzycki, O'Conner, and Lombardi equations.
By Ben
#training intensity
Learn how to estimate your one-rep max using proven formulas — no max testing required. Covers Epley, Brzycki, O'Conner, and Lombardi equations.
By Ben