The word nut refers to a wide range of products in the culinary sense. Basically, nuts are dry edible fruits or seeds with high fat content. They are also defined as the seed kernels that are widely used in cooking eaten raw as snacks. They are generally rich in protein and fat, and many vegans…
Vitamin D is a fat soluble vitamin which is also known by its chemical name calciferol. This is naturally present only in a few foods. Our body can also synthesize vitamin D in the presence of ultraviolet rays of sunlight. When Ultraviolet rays of sun falls on our skin, it triggers the vitamin D synthesis….
Delectable Vegan Burgers Indulge your taste buds in the savory goodness and hearty textures of vegan burgers! Bursting with vegetables and containing fewer calories than their meaty counterparts, these plant-based patties not only satisfy your cravings but also promote a healthier you with their fiber-rich composition. Imagine the classic combination of old-fashioned ketchup and mustard…
Vegan Diet For Weight Loss A balanced vegan diet can provide many health benefits. Weight loss is one of them. A vegan diet is one that abstains from meat, eggs or dairy products. Since, most of the animal products are high in fat content and hence avoiding them in our diet may help us to…
Plant Based Diet For Beginners Plant based diet means the diet that is obtained from the plant sources. This not only includes fruits and vegetables but also includes lots of nuts, seeds, oilseeds, legumes, beans, herbs and whole grains. It basically abstains from animal products like red meat, poultry, fish, eggs and dairy products. In…
Vegan Bodybuilders Many vegan bodybuilders have proved themselves by winning various titles in different competitions. Even in certain cases the non-vegetarian bodybuilders have failed to compete with them. Many vegan bodybuilders have established themselves as professional fitness models. Some have proved themselves as competitive bodybuilders over a decade. Many of them have encouraged many people…