Conditioning for Lifters: The 6-Week Cardio Plan That Won't Eat Your Gains
A 6-week conditioning plan for lifters: zone 2 base plus one interval day, scheduled to keep your gains. Build the engine without the interference.
By Ben B.
#intermediate
The 8-Week Vegan Powerbuilding Program: Get Strong and Look Like It
An 8-week powerbuilding program for plant-based lifters: heavy strength days plus hypertrophy work, 4 days a week, with exact sets, reps, and progression.
By Ben B.
The Vegan Push/Pull/Legs Program: Your 6-Day Hypertrophy Split, Fully Planned
A complete 6-day push/pull/legs hypertrophy program for plant-based lifters — every set, rep, and progression rule, hitting each muscle twice a week.
By Ben B.