Conditioning for Lifters: The 6-Week Cardio Plan That Won't Eat Your Gains
A 6-week conditioning plan for lifters: zone 2 base plus one interval day, scheduled to keep your gains. Build the engine without the interference.
By Ben B.
A 6-week conditioning plan for lifters: zone 2 base plus one interval day, scheduled to keep your gains. Build the engine without the interference.
By Ben B.