How to Estimate Your 1RM Without Maxing Out
Estimate your one-rep max without maxing out. How the Epley, Brzycki, O'Connor, and Lombardi formulas work, and when to trust them.
By Ben B.
#1RM
Estimate your one-rep max without maxing out. How the Epley, Brzycki, O'Connor, and Lombardi formulas work, and when to trust them.
By Ben B.