Plant-based (vegan) diets are becoming more and more popular. They have many advantages, such as a lower risk of cardiovascular disease, reduced cancer incidence, and lower rates of obesity. But how do people fuel their workouts on a plant-based diet? Here is a list of plant-based foods you should be eating before and after four…
Vitamin D is a fat soluble vitamin which is also known by its chemical name calciferol. This is naturally present only in a few foods. Our body can also synthesize vitamin D in the presence of ultraviolet rays of sunlight. When Ultraviolet rays of sun falls on our skin, it triggers the vitamin D synthesis….
Vegan Diet For Better Muscle It’s always a big question whether we can build muscle by following a vegen diet or not. The answer is yes, but proper planning and choice of food items is crucial. Assuming that a vegan diet couldn’t supply enough nutrients is one of the biggest misconceptions. At this moment we…
Post Workout Meal For Vegetarian When you workout for a certain time, your energy gets exhausted and your muscles get tired. For the quick replenishment of energy you have to eat a combination of carbohydrates and protein sources. However the combinations of food items are individualized and you can have items as per your preferences…
If you’re a dedicated vegan and want to gain more muscle mass, you might feel like you’re taking on the impossible. You often hear that protein is the most crucial food for muscle growth and that you should consume a lot of it to be successful. But don’t jump to this conclusion so quickly. While…