Vitamin D is a fat soluble vitamin which is also known by its chemical name calciferol. This is naturally present only in a few foods. Our body can also synthesize vitamin D in the presence of ultraviolet rays of sunlight. When Ultraviolet rays of sun falls on our skin, it triggers the vitamin D synthesis….
In a world where we are bombarded with information on the newest fad diet or the latest health craze, it can be hard to sift through everything and figure out what is actually worth our time and effort. However, if you’re looking for a diet that has both short- and long-term benefits, you may want…
Delectable Vegan Burgers Indulge your taste buds in the savory goodness and hearty textures of vegan burgers! Bursting with vegetables and containing fewer calories than their meaty counterparts, these plant-based patties not only satisfy your cravings but also promote a healthier you with their fiber-rich composition. Imagine the classic combination of old-fashioned ketchup and mustard…
Vegan Diet For Weight Loss A balanced vegan diet can provide many health benefits. Weight loss is one of them. A vegan diet is one that abstains from meat, eggs or dairy products. Since, most of the animal products are high in fat content and hence avoiding them in our diet may help us to…
Can You Save the Planet by Being Vegan? Veganism has gained popularity in recent years as a way to improve personal health and reduce the environmental impact of food consumption. While there are certainly some pros to a vegan diet, there are also some cons to consider. In this article, we will explore the environmental…
Plant Based Diet For Beginners Plant based diet means the diet that is obtained from the plant sources. This not only includes fruits and vegetables but also includes lots of nuts, seeds, oilseeds, legumes, beans, herbs and whole grains. It basically abstains from animal products like red meat, poultry, fish, eggs and dairy products. In…